Body and Business Balance - Personal training Adelaide
Programs
By Romeo Caporaso
We can tailor a program for your individual requirements. But if you want to get going on your but do not know where to start please consider a Body coaching package.
Alternatively if you want some valuable information why not purchase some of my programs listed below via Paypal buttons. Or alternatively please email me with your order and indicate how you have paid such as EFT or Direct debit.
Email your order now by clicking here or simply pay by Paypal below.
Disclaimer. These programs may not be suitable for you and unlike personal training may not be specifically designed for your body, goals and individual medical conditions. Please undertake the programs upon advise or your physician and at own risk of injury.
Coaching is available in my body coaching section. Alternatively you may purchase any one of these following programs and help yourself to a better body. Each program will be e-mailed to you upon PayPal payment. Don't forget to indicate which program you would like. To purchase more than one program simply use the PayPal button repeatedly indicating the different programs desired, this will add it to your cart.
Programs available are:
advanced fitness flexibility
advanced fitness strength
advanced fitness strength 2
anterior pelvis tilt
artificial arm training stability one
artificial arm stability training two
artificial arm stability training three
artificial leg training stability one
artificial leg training stability two
artificial leg training stability three
baseball in season maintenance
baseball in season power
baseball off season maintenance
baseball off season strength
baseball pre-season power
basketball power
basketball stabilization
beginner fitness flexibility
beginner fitness strength
Bend training pattern one
Bend training pattern two
Bend training pattern three
body slings - anterior oblique one
body slings - anterior oblique two
body slings - anterior oblique three
body slings - deep longitudinal one
body slings - deep longitudinal two
body slings - deep longitudinal three
body slings - lateral subsystem one
body slings - lateral subsystem two
body slings - lateral subsystem three
body slings - posterior oblique one
body slings - posterior oblique two
body slings - posterior oblique three
triathlon run levels three – power
combat advanced
combat intermediate
core power frontal plane
core power sagittal plane
core power transverse plane
core stabilization frontal plane
core stabilization sagittal plane
core stabilization transverse plane
core training one stability
core training two strength
core training three power
corrective knees advanced
corrective knees beginner
corrective knees intermediate
bike level I stability
bike level II strength
bike level III power endurance
endurance training intermediate
endurance training advanced
football power
football stabilization
football strength
functional body workout
functional body workout one
functional body workout three
functional pregnancy conditioning level I
split - back and biceps
split - chest and triceps
split – legs and shoulders
Gait pattern training one
Gait pattern training two
Gait pattern training three
girls soccer core
girls soccer flexibility
girls soccer strength
golf conditioning one stabilization
golf conditioning two strength
golf conditioning three power
hockey foundation
hockey strength one
hockey strength two
horse back riding corrective
horseback riding power
horseback riding stability
hypertension first phase
hypertension second phase
hypertension third phase
intermediate fitness
intermediate fitness flexibility
intermediate fitness strength
Lacrosse advanced
Lacrosse cross beginner
Lacrosse in season power
Lacrosse intermediate
Lacrosse off-season strength day one
Lacrosse off-season strength day two
Lacrosse preseason stability
lower-crossed posture
lunge pattern training one
lunge pattern training two
lunge pattern training three
osteoarthritis knee corrective
osteoarthritis knee stability
osteoarthritis knee stability two
pelvic anterior tilt
pregnancy first and second trimester posture
pregnancy third trimester wellness
primal pattern workout total body one
primal pattern workout total body two
primal pattern workout total body three
Pro nation distortion posture correction
pull pattern training
push pattern training one
push pattern training two
push pattern training three
rotational fitness
rugby flexibility
rugby strength
Senior training advanced
Senior training balance
Senior training beginner
Senior training dynamic balance
Senior training eccentric control
Senior training intermediate
senior gait advanced
senior gait intermediate
senior gait beginner
shock training one
shock training two
shock training three
shoulder post rehab phase 1
shoulder post rehab phase 2
ski advanced
ski intermediate
ski beginner
soccer balance
soccer power one
soccer power two
soccer stabilization
soccer strength one
soccer strength two
squash power
squash stability
squash strength
squats pattern training 1
squats pattern training 2
squats pattern training 3
swimming corrective
swimming power
swimming stability
tennis power
tennis stability
tennis strength endurance
Tennis conditioning one stability
Tennis conditioning two strength
tennis conditioning three power
20 minute workout advanced
20 minute workout beginner
20 minute workout intermediate
Thoracic kyphosis advanced
Thoracic kyphosis intermediate
Thoracic kyphosis beginner
track and field sprinting power
track and field sprinting stability
track and field sprinting strength
triathlon bike
triathlon run
triathlon swim freestyle
triathlon bike level I stability
triathlon bike level II strength
triathlon bike level III power
triathlon run level one stability
triathlon run level II strength
triathlon swim than one stability
triathlon swim level II strength
triathlon swim level III power
training beginner
twist pattern training one
twist pattern training two
twist pattern training three
ultimate arms
ultimate butt
uppercross posture
uppercross syndrome
uppercrust syndrome flexibility and exercise
volleyball conditioning
volleyball plyometric
volleyball power
volleyball resistance
volleyball stability
volleyball strength
weight loss
weight-loss beginner
wrestling off season power
wrestling off season stability
wrestling off-season strength
youth training stability
youth training power
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