Testimonials and Success Stories - Body and Business Balance - Personal training Adelaide

I have just started training with Romeo, but as soon as I met him I already knew I wanted to train with him. He is fresh, enthusiastic and I love his PT studio.

The initial assessment went beyond what I have seen other trainers do and was very informative about what is stressing my body, my posture and where I need to stretch. The immediate proscribed plan on de-stressing my body and helping me sleep was so interesting I was almost late getting to my PT session with him on that day, as I couldn't wait to read through it all. He also did a body age assessment, the results were scary, but it is a  standard I'm sure I will improve when I re sit this. He is also doing re-measurements monthly, as I wished.

So far all the exercises have been new and different from previous trainers. And I like that he is correcting my technique especially when I am new to the movement.

He has me inspired, committed and re-enthused about my fitness again. I have even been telling my staff I am learning and influencing them. In fact Romeo even supply thy tree health guides for them for free and is coming in to group train them. Having simple information about nutrition explained to me has helped, like how I should not have an all carbohydrate meal.

Romeo is great and I recommend him. Simply call and take action for your body. Look forward to updating you my progress.

Romeo is not your average personal trainer - he has gone above and beyond with a superior level of analysis, commitment and personal attention to offer me a highly tailored and precise training program that maximised the efficiency of achieving my goals. Romeo's friendly and supportive style meant I looked forward to each and every session I had with him, even when I was feeling sore or tired. His technical knowledge is impressive, and his willingness to impart this knowledge at every turn has empowered me with valuable information so that I can get more out of my training and my life.
The results? After just two months, my energy levels are much higher, my general mood is better and more stable, and my clothes fit better. I know I wouldn't have achieved these results so quickly without Romeo's help.
Personal training with Romeo has been one of the best investments I have ever made. Thanks Romeo!

Starting weight: 109.9kg
Goal weight: 70kg
Current weight: 78.5kg

Since training with Romeo I have lost over 30kg and my level of strength and fitness has dramatically improved. My heart rate is lower, I have quicker recovery time between exercises, I sleep better, overall I feel a lot healthier, I am happier and I have much more self confidence. I still have some way to go before reaching my ultimate goals, but thanks to Romeo I can now see myself reaching them in the not so distant future. Thanks Romeo!

I believe that I could have lost some weight on my own, but not as quickly as with a quality personal trainer such as Romeo, you are able to improve all parts of your body to cope with the increased activity and stay injury free. This is very important as I felt no plateau in my goal to lose weight.

ps from Romeo - Well done Joanne, it has been a pleasure training you, the last pic is Jo wearing her " I lost 30 kilos with Body and Business Balance" t shirt. This can be you too.

I saw Romeo with my painful left knee.

Romeo gave me a program to rehab my knee, coaching me the exercises and how to progress them over some personal training sessions before I was returning to the Netherlands.

My knee has improved, I am happy with the assistance he gave me. I now better understand the problems with my knee the tight areas and weaker muscles, I need to work on.

I would recommend seeing a good personal trainer experienced in knee rehab such as Romeo, to do everything possible to avoid surgery.

First of all, let me start by indicating that I really enjoyed our PT sessions, and got a lot out of them.

Once again, I really appreciate your time to date. I feel lucky that I ended up with you as my Personal trainer, as I believe the quality significantly varies, and I feel you are most certainly at the upper end of Personal Trainers.

The saying you get out of it as much as you put in is very true – especially with maintaining a healthy lifestyle and good fitness levels. I found training with Romeo great especially with being able to learn new techniques and various stretches as well as the importance of eating well.

It has been fantastic to have a trainer I feel you can be open with and willing to adapt the training session to suit my needs.

I have and will continue to recommend Romeo's services as he pays attention to your needs and helps anyone to stay on track to reach their desired goal!

Nic

Seeing Romeo helped my back feel better almost immediately. I got to do a pushup, something I thought I would never do.

I got along very well with Romeo, with his calm, patient and humorous personality.
He was able to guide me into exercises safe for me, given my extensive past injuries.
I was impressed with his overall approach to my well being including my health, body and spirit.
My highlights were the results of losing weight and progressing to light running again (something I had not performed for 5 years).
I recommend the investment in a great personal trainer, call Romeo and Body and Business Balance.

I have enjoyed training with Romeo. I love the boxing sessions and other tough workouts he provides. I am also glad we have made some progress on my general hip pain. Overall, I can recommend to you him as he knows his stuff and provides a great challenging exercises and stretches to improve your weak areas.
Recently he helped me shape up further for my Cuban holiday.